What's on
Arts & Crafts Winter Showcase 2024
Tue 12 Nov 2024 – Thu 13 Feb 2025
Exhibition Wall
10.00am
Our Winter Showcase is an opportunity for designers, makers, artists and craftspeople who are local to Barnet to showcase their work.
Pilates Matwork
Mon 16 Sep – Mon 9 Dec 2024
Dance Space
Pilates Matwork
Mon 16 Sep – Mon 9 Dec 2024
Dance Space
Cost
£10 per class (payable per half term or monthly)
Venue
Dance Space
Hours
10.45 - 11.45am & 7.30 - 8.30pm
Age suitability
18+
Contact the organiser to book
A friendly mixed-ability class for anyone wishing to improve their posture and build strength.
Pilates can work for anyone! Based on the principles and exercises devised by Joseph Pilates, this class helps to lengthen and strengthen all muscles in the body, which in turn addresses our posture and stability.
People who regularly practice Pilates report a decrease in back pain, shoulder tension and many other issues associated with our busy, sometimes stressful lifestyles.
As Joseph himself said, Pilates “…improves posture, restores vitality, invigorates the mind and elevates the body.”
Beginners are welcome.
This is not an artsdepot produced class, but is an independent hire. Therefore, some discounts do not apply.
